Why Pilates?
- Creates a long and lean physical shape
- Develops strong core abdominal &back muscles
- Improves flexibility, balance, coordination, & stamina
- Helps improve posture and spinal alignment
- Tones & Firms muscles, with low impact on joints
- Re-educates the body to coordinate use of the muscles, joints, and breath
- Creates renewed
What clients are saying
I have trained with Sandee for nine months. Sandee takes an active interest in my training and my continual growth. She continually changes my fitness programs making them more difficult and challenging. My overall strength, flexibility and cardiovascular health have improved tremendously. I have seen great results in my body's ability to recall muscle mass, shape, strength, and muscle response time. ~ Kris
Sandee GET'S IT. She is a great motivator and sets realistic goals. She is dedicated and passionate about what she does and her energy and enthusiasm for fitness training sets her apart from other fitness trainers. ~ KA
Sandee's unsolicited time and passion to train the Arsenal girls U13 competitive soccer team has proven to be invaluable in their successful run during the 2009-2010 season. During a preseason tournament game, Sandee had observed that the majority of the players were having trouble in completion holding on to the bull under physical demands of the game. After 3-4 weeks of Pilates training all of the players performances had dramatically improved. Their balance, speed and strength when battling for balls were quite obvious to the point that the girls looked forward to her training. Apart from being challenging, it was proven to be fun and to be a very effective team bonding activity. Sandee's passion, commitment and top-notch knowledge of the discipline really helped the team reach the physical level needed to play the sport in Southern California. We are thankful for her contribution in helping the team reach semi-finals during the Cal South State Cup run. I am sure Sandee has turned some of the girls into life long students of the beautiful craft of Pilates. ~ Garcia
I have reached a level of performance in track and field that I never thought possible, because I took courses at "A Pilates Studio". Before going up with the studio, I finished my sophomore year of track and field running a 2:06 in the 800 meter (half mile). I entered my junior cross country season plagued by injuries and an inability to compete. I was deeply concerned for my upcoming track season and didn't know how to get healthy. Conventional therapy had been helpful in the past, but the benefits didn't seem to be maintainable. Through a close friend, my mother was recommended Egosuce to treat my ills. Soon, I began working with Sandee Lea on my menu and getting my body aligned. Tje results were remarkable. With my body aligned and being able to unleash my potential without risk of injury; I saw vast imporovements in my running. My form was purer and I could feel all of my body working for me, rather than, against me. By the end of 2013 track and field season, I had toppled my own personal record in the 800 meter by nearly a whole ten seconds (1:57), and broke the school record by about four. I was also ranked in the top fifteen 800 meter runners (according to DyStatCal) in the CiF-SS Division 2. Most importanatly, I finally felt like I had a season where I was enabled to compete the way I always felt I could. I have SANDEE Lea and "A Pilates Studio" to thank for this. I highly recommend the Egoscue program to any and all track athletes looking for an edge over the competition. ~ John
It is my pleasure to recommend SANDEE Lea who is an absolute life Saver. I was suffering from extreme lower boack pain.....I was introduced to Sandee by one of satisfied clients.... After only 8-10 sessions I am 95-100% pain free, but more importantly, she taught me how to manage the menus. I am awestruck by the results and thankful to have found Sandee, and absolute life saver. ~ John Janclaes - President/CEO at Partners Federal Credit Union.
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Contact information
Phone number (951)541-6708 Email Sandee at - Sandeelea24@gmail.com
Hours
Monday – Friday: 5:00AM-8PM
Saturday: 5:00AM–1PM
Sunday: CLOSED
Certifications
Certified Egoscue Postural Therapist
National Certified Pilates Trainer
